Welcome to the Sottolestelle community

Our blog is dedicated to those who love to take care of themselves and choose a healthy diet as a way to live better.


Plant-based Diet: Iron and Vitamin B12 Intake

When it comes to veg nutrition, it is essential to fully supplement certain nutrients that may be lacking in plant-based products.

Calcium and protein intake in a plant-based diet

In any diet one follows, it is important to balance the intake of certain elements, especially when it comes to macronutrients such as protein, or minerals such as calcium.

Homemade Vegetable Ice Cream Recipe

What would summer be without ice cream?
That is why we want to suggest you this homemade recipe.

Space Cocktails

In this column, we have come up with some of the most thirst-quenching cocktail recipes for the summer period, but in Sottolestelle way. If you treat yourself to a glass every now and then or if you prefer non-alcoholic alternatives, here is everything you are looking for!

Some dietary advice for breastfeeding and feeding babies

Breastfeeding is the main phase in which the bond between mother and baby is strengthened, as well as being the easiest and most natural way to feed the baby. During this phase, the newborn baby is provided with all the necessary nutrients to satisfy its energy needs, so it is important that the mother's diet is balanced and guarantees the right nutritional intake for both.

The most delicate phase of food education begins after weaning. It is during the infancy years that food habits and preferences are established, which will accompany us into adulthood.

Cheese-cake with Strawberries and Coconut - Gluten-free

Here's a great recipe for a fresh, vegan and gluten-free cheese cake!

Some tips for proper diet during pregnancy

The birth of a child is an extraordinary event that has a profound effect on a woman's life. We are often unprepared for this event, which brings with it many changes, doubts and insecurities.

Gnocchi with courgette pesto - Gluten-free

Are you looking for a great light and gluten-free pasta dish? Read our recipe!

The reasons why to choose a gluten-free diet

On the 16th of May, in Italy , it is the National Coeliac Disease Awareness Day, and for the occasion we chose to interview Dr. M. Trombetta, a nutritional biologist, who explained to us the reasons for choosing a gluten-free diet.

Gluten Free and No Added Sugar!

The innovative line No added sugar is characterized by the sweet and fresh taste given by a natural low-calorie sweetener: the erythritol.

Space Kombucha Adventures Project

We tell you about our Space Kombucha!

How green are you?

The choice of food, involves changes not only at a personal level but globally ?