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We propose scientific articles to update you on health and well-being.

Health and well-being

Plant-based Diet: Iron and Vitamin B12 Intake

When it comes to veg nutrition, it is essential to fully supplement certain nutrients that may be lacking in plant-based products.

Calcium and protein intake in a plant-based diet

In any diet one follows, it is important to balance the intake of certain elements, especially when it comes to macronutrients such as protein, or minerals such as calcium.

Some dietary advice for breastfeeding and feeding babies

Breastfeeding is the main phase in which the bond between mother and baby is strengthened, as well as being the easiest and most natural way to feed the baby. During this phase, the newborn baby is provided with all the necessary nutrients to satisfy its energy needs, so it is important that the mother's diet is balanced and guarantees the right nutritional intake for both.

The most delicate phase of food education begins after weaning. It is during the infancy years that food habits and preferences are established, which will accompany us into adulthood.

Some tips for proper diet during pregnancy

The birth of a child is an extraordinary event that has a profound effect on a woman's life. We are often unprepared for this event, which brings with it many changes, doubts and insecurities.

How green are you?

The choice of food, involves changes not only at a personal level but globally ?

Let’s get full of vitamins

The new year is here! We, as always, support you from the point of view of food choices

Merry Blue Christmas

A sweet scent distracts from the winter frost; the dough is already in the oven, soft and elastic as always, it already begins to release a delicate scent.

Let’s warm up with the taste of organic

Even if late, the cold is starting to feel and we start to crouch in our scarves, hiding our red noses!

Back to school vol.2

In September everyone needs a great load of energy!

Ancient cereals for refined palates

Since ancient times, cereals and products obtained from their flours have been the basis of human nutrition, so much so that they are considered as a gift for man even in the sacred texts. Although the cereals are consumed daily in all the houses, very few really know them. Let's clarify.